With the arrival of spring is often the appearance of some physical and psychological symptoms specific to the mismatch in our body to new climatic conditions.
Over one station to another, our body when exposed to a multitude of climate change, often develop what is popularly called spring asthenia, adjustment disorder of which mild symptoms subside when the body adapts to the new season.
is true that changes from one season to another, more and more rough and this may encourage the emergence of spring fatigue is growing. We could talk about that at present 2% of the population has suffered during spring asthenia of his life being the most frequently manifests in women.
The most common symptoms are fatigue spring:
- Feeling of general fatigue, exhaustion, fatigue and weakness.
- Drowsiness day and lack of appetite.
- Tendency to apathy and melancholy.
- Frequent changes in mood, irritability, lack of interest and motivation.
- Difficulty concentrating.
- Decreased libido.
be said to manifest symptoms are mild and do not disturb the exercise of the duties and daily routines despite the fact that sometimes involves an effort to "subjectively" immense.
For those who suffer most predisponibilidad, tenderness or suffering from any emotional problems (anxiety disorders, stress or depression) is common to the above symptoms are accentuated.
that does not depend that we suffer from fatigue or spring?
Mainly our brains and sensitivity, ie, all but accuse these changes depend on each spring individual and adapt to them to manifest these symptoms.
contrast, asthenic individuals, the symptoms manifest themselves as their body has not been able to find it difficult and slow to adapt to overcome the lengthy process it in time.
If we talk about the possible causes of fatigue would mention SPRING sedentary lifestyle, high intake of medication and toxic substances (alcohol, coffee, snuff ...), a food unhealthy, poor sleep habits, anxiety, stress or depression, some metabolic diseases, respiratory, liver or heart ...
In this case, prevention may be an effective treatment for This requires having and maintaining a healthy lifestyle. We will help combat fatigue spring to maintain a balanced diet and a regular schedule in our meals and sleep, eliminating excitatory substances, physical exercise outdoors and motivate through activities that stimulate us.
It is therefore appropriate to recall that in the event that the feeling of fatigue is on the rise, persist in time (several months), to identify new symptoms and no other physical or psychological problems it is advisable to visit a health professional to rule out any other pathology and psychologically able to work in parallel with the causative factors, such as anxiety or stress.
E n many occasions the accompanying recommendation or psychological coping strategies are those that, Eventually, more and better help us to be able to overcome the adaptive processes well and giving us the ability to self-improvement in our lives.
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