Depression tends to be a problem which, today, increasingly more often affects a greater number of people, mainly due to the rhythm of life we \u200b\u200bhave almost every day.
Although there is no consensus on certain causes which may lead to their appearance, the truth is that many experts say it is caused by a decrease in the levels of serotonin and norepinephrine, two neurotransmitters linked to mood.
In any case, no doubt see a specialist before the onset of symptoms and take follow-up of a multidisciplinary approach is essential in overcoming the depression.
Thus, from our own house can also follow a set of habits that will help the depressed person. For example, we adopt a diet for depression, or follow a diet for depression, about which we'll talk just then.
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